Running With RealDeal

Felt a little like this guy this morning.

Half-training Wk3R3; 3.02 in 33:28 - 9:38, 11:40, 12:02

Did some speedwork intervals and was fairly surprised about how fast that first mile was! See, this is another reason why I like outdoors way more than treadmill. Outside, I can just go by how I’m feeling and listen to my body. On a ‘mill, I think “Well, I can’t go faster than an 11:00 mile, so that’s what I’ll set it at.”

The legs earned their rest tomorrow. :)