Running With RealDeal

I may or may not be exaggerating the “Whew…I’m spent!” face.

Week 1, Run 3 - 3.0 miles @ 40:01

Did some intervals on the treadmill.

1. Warm-up mile at 4.5
2. 3x60 seconds @ 5.5 w/ 60 sec recovery in between
3. 3x60 seconds @ 6.0 w/ 60 sec recovery in between
4. 2x60 seconds @ 6.5 w/ 90 sec recovery in between
5. 1x60 seconds @ 7.0 w/ 120 sec recovery after
6. Finished distance goal at 5.0