3.07 miles - 45:00 flat!
Jack Quinn’s Run again tonight. I was rushing/lazy and didn’t really warm-up properly. Maybe that’s why I had some shin pain and a little peroneal tendon trouble between mile 1-2. I had also felt a good bit of soreness over the last 2 days from the crazy hill trail run on Saturday that might have contributed.
But that last mile felt pretty good and I was happy to be under 15-min pace for the 5k